Where I Train
Virtual Training
I offer virtual personal training sessions, which means you can work out with me from just about anywhere! All you need is a computer or mobile device with internet access, and a free account on the ZOOM app. (Not computer-savvy? Don’t worry! I’ll walk you through the simple steps.)
Learn how to use the resources available to you - like your own body weight, common household items, or home exercise equipment - to get a GREAT workout, without the gym. Feeling your best has never been more convenient!
In-Person Training
I offer training in-home and/or outdoors in Long Beach, CA, and the location depends on your needs/goals and which setting is most motivating to you.
Training for a specific adventure? Let’s use our sessions to prepare your body for the conditions you’ll experience. Struggling with mobility at home? Let’s troubleshoot those situations and find practical solutions that work for you.
Virtual Classes
My virtual PD Fit classes are held via ZOOM, so you can join from the comfort of your home (or favorite exercise spot). It’s a convenient, effective and empowering workout, with a fantastic group of motivating peers!
Tired of ZOOM? Not anymore! We all know the best workouts are the ones you look forward to, so I design every class to be as fun as it is effective.
“We were reluctant initially to try PD class and personal training on ZOOM. But Emily patiently walked us through the whole process (and even a second and third time when we would flounder). Now we can use ZOOM with ease! We feel our ZOOM training and classes are absolutely essential to maintaining our health and fitness.”
- Jeannine & Carl, current members